Corporate Employee Wellness Programs, Health Fairs, Safety meetings and special Events are designed to help companies of all sizes provide an important health benefit to their employees. We at ThouArt, LLC are able to develop a customized, fun list of options that best answers the company’s exact needs. This includes cost-effective classes and services to keep employees active range from Yoga, Pilates, Massage and so much more. Classes are commonly offered during the work day but are also available before or after work as well. The company may have the space available for onsite classes and events or they may opt for using our studio location and offer employee discounts instead. Rates, terms and contracts will be created to meet each individual company’s cultural needs to provide healthy wellness choices in the workplace environment.
Pilates is a form of exercise that helps strengthen the core and develop a focused mind. Joseph Pilates, the creator of the Pilates method, developed an exercise regimen to build flexibility, abdominal strength and stamina. With safe instruction and regular practice our mat Pilates classes will teach you the true fundamentals of Pilates. You will learn to control numerous muscles throughout your body to enable movement with awareness improving your overall, long-term health and wellness.
Seniors and Yoga go hand-in-hand. Yoga is a wonderful exercise option for mature individuals and it can be practiced either on the mat or in a chair or a combination of both. There are three key components to a good workout for seniors: low impact cardio, resistance training, and stretching. Yoga is able to cover all three of these bases in a safe class with customized and modified poses so an elderly person doesn't get injured or become frustrated. Common conditions seniors live with are: high blood pressure, arthritis, and poor sleep. After just a few yoga classes seniors feel more limber and mobile. Additionally, the social and entertainment benefits for seniors in yoga class is very positive because they enjoy the company and they get together on a regular basis so they look forward to it!